{"id":11494,"date":"2022-03-20T14:12:52","date_gmt":"2022-03-20T14:12:52","guid":{"rendered":"http:\/\/tnrfsrf.beget.tech\/%d0%bd%d0%b0%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b0-%d0%b3%d1%80%d0%b5%d0%b1%d0%bb%d1%8f-%d0%b2-%d1%81%d0%b5%d1%80%d1%84%d0%b8%d0%bd%d0%b3%d0%b5\/"},"modified":"2022-04-24T21:43:03","modified_gmt":"2022-04-24T21:43:03","slug":"%d0%bd%d0%b0%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b0-%d0%b3%d1%80%d0%b5%d0%b1%d0%bb%d1%8f-%d0%b2-%d1%81%d0%b5%d1%80%d1%84%d0%b8%d0%bd%d0%b3%d0%b5","status":"publish","type":"post","link":"https:\/\/www.tenerifesurf.es\/ru\/%d0%bd%d0%b0%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b0-%d0%b3%d1%80%d0%b5%d0%b1%d0%bb%d1%8f-%d0%b2-%d1%81%d0%b5%d1%80%d1%84%d0%b8%d0%bd%d0%b3%d0%b5\/","title":{"rendered":"\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u0430 \u0433\u0440\u0435\u0431\u043b\u044f \u0432 \u0441\u0435\u0440\u0444\u0438\u043d\u0433\u0435?"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text woodmart_inline=&#187;no&#187; text_larger=&#187;no&#187;]<\/p>\n<p style=\"text-align: left;\">\u0417\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0438\u0441\u044c \u043b\u0438 \u0432\u044b \u0434\u043e \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0441\u0435\u0440\u0444\u0438\u043d\u0433\u0430 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u0433\u0440\u0435\u0441\u0442\u0438? \u041c\u0430\u043b\u043e \u043a\u0442\u043e \u0434\u0443\u043c\u0430\u0435\u0442 \u043e\u0431 \u044d\u0442\u043e\u043c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0435\u0440\u0444\u0438\u0442\u044c, \u0430 \u0437\u0440\u044f! \u0412\u0435\u0434\u044c \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u044b \u0433\u0440\u0435\u0431\u0435\u0442\u0435. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0443\u0436\u043d\u043e \u0433\u0440\u0435\u0441\u0442\u0438 \u0434\u043e \u043b\u0430\u0439\u043d \u0430\u043f\u0430, \u043f\u043e\u0442\u043e\u043c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0441\u0442\u0430\u0440\u0442\u0430 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u0434\u0433\u0440\u0435\u0431\u0430\u0442\u044c \u043a \u044d\u0442\u043e\u043c\u0443 \u043c\u0435\u0441\u0442\u0443, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u043e\u0441\u0438\u0442\u044c \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c. \u0418\u043d\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u0430\u0431\u043e\u0435 \u0438 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f, \u043d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u043e\u043d\u043e \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u043e\u0435, \u0447\u0442\u043e \u0442\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0438 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0448\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u0434\u0433\u0440\u0435\u0431\u0430\u0442\u044c. \u041f\u0440\u043e\u0441\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0432\u043e\u043b\u043d\u0443 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u043d\u0430 \u043d\u0435\u0435 \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0437\u0433\u0440\u0435\u0441\u0442\u0438\u0441\u044c.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#187;1\/2&#8243;][vc_column_text woodmart_inline=&#187;no&#187; text_larger=&#187;no&#187;]\u0414\u0430\u043b\u0435\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0442\u043e\u0442 \u0441\u0430\u043c\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442: \u0432\u044b \u043b\u043e\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u0432\u043e\u043b\u043d\u0443! \u0418 \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u0432\u0441\u0435 \u043f\u043e \u043d\u043e\u0432\u043e\u0439. \u0415\u0441\u043b\u0438 \u0433\u0440\u0435\u0441\u0442\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0441\u0442\u0430\u0442\u044c, \u0438 \u0432\u0441\u044f \u043a\u0430\u0442\u0430\u043b\u043a\u0430 \u043f\u043e\u0439\u0434\u0435\u0442 \u043d\u0430\u0441\u043c\u0430\u0440\u043a\u0443, \u043f\u043e\u044d\u0442\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e\u0433\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c, \u043c\u044b \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u043a\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438.<\/p>\n<h4>\u041a\u0430\u043a \u0433\u0440\u0435\u0441\u0442\u0438?<\/h4>\n<p>\u0413\u0440\u0435\u0441\u0442\u0438 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e, \u0432\u0434\u043e\u043b\u044c \u0434\u043e\u0441\u043a\u0438, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0433\u0440\u0435\u0431\u0430\u044f \u043f\u043e\u0434 \u0434\u043e\u0441\u043a\u043e\u0439, \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044f \u0443\u0441\u0438\u043b\u0438\u0435 \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u044f \u0440\u0443\u043a\u0443 \u0432 \u0432\u043e\u0434\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0434\u043e \u043b\u043e\u043a\u0442\u044f. \u0412\u0430\u0436\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442- \u0433\u0440\u0435\u0431\u043b\u044f \u0432 \u0441\u0435\u0440\u0444\u0438\u043d\u0433\u0435 \u043d\u0435 \u0442\u0430\u043a\u0430\u044f \u043a\u0430\u043a \u0432 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438, \u0445\u043e\u0442\u044f \u043e\u043d\u0430 \u0438 \u043f\u043e\u0445\u043e\u0436\u0430 \u043d\u0430 \u043a\u0440\u043e\u043b\u043b\u044c.[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/2&#8243;][vc_single_image image=&#187;11013&#8243; img_size=&#187;large&#187; woodmart_inline=&#187;no&#187; parallax_scroll=&#187;no&#187;][\/vc_column][\/vc_row][vc_row][vc_column width=&#187;1\/2&#8243;][vc_single_image image=&#187;11019&#8243; img_size=&#187;large&#187; woodmart_inline=&#187;no&#187; parallax_scroll=&#187;no&#187;][\/vc_column][vc_column width=&#187;1\/2&#8243;][vc_column_text woodmart_inline=&#187;no&#187; text_larger=&#187;no&#187;]<\/p>\n<h4>\u041e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0433\u0440\u0435\u0431\u043b\u0435<\/h4>\n<p>\u041d\u043e\u0432\u0438\u0447\u043a\u0438 \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0433\u0440\u0435\u0431\u043b\u0435, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0438\u0445 \u0431\u044b\u0441\u0442\u0440\u043e \u043c\u043e\u0436\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0432 \u043e\u043a\u0435\u0430\u043d\u0435.<\/p>\n<p>-\u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u0442\u0430\u0440\u0430\u0442\u044c\u0441\u044f \u0433\u0440\u0435\u0441\u0442\u0438 \u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c, \u0432\u0430\u0436\u043d\u043e \u0433\u0440\u0435\u0441\u0442\u0438 \u0441 \u0443\u0441\u0438\u043b\u0438\u0435\u043c, \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u0447\u043e\u043a \u043e\u0442 \u0432\u043e\u0434\u044b. \u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u0433\u0440\u0435\u0431\u043b\u0435 \u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c? \u041e\u0442\u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u044b \u0433\u0440\u0435\u0431\u0435\u0442\u0435 \u0432 \u0441\u0443\u043c\u0430\u0441\u0448\u0435\u0434\u0448\u0435\u043c \u0442\u0435\u043c\u043f\u0435, \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043d\u0435 \u043b\u0435\u0436\u0438\u0442 \u0440\u043e\u0432\u043d\u043e \u043d\u0430 \u0434\u043e\u0441\u043a\u0435, \u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0438 \u0440\u0430\u0441\u0448\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0434\u043e\u0441\u043a\u0443.<\/p>\n<p>&#8212; \u041d\u0435 \u043d\u0430\u0434\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0433\u0440\u0435\u0441\u0442\u0438 \u0434\u0432\u0443\u043c\u044f \u0440\u0443\u043a\u0430\u043c\u0438 \u0441\u0440\u0430\u0437\u0443, \u0433\u0440\u0435\u0441\u0442\u0438 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e, \u043a\u0430\u043a \u0432 \u043a\u0440\u043e\u043b\u043b\u0435. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0433\u0440\u0435\u0431\u0435\u0442\u0435 \u0434\u0432\u0443\u043c\u044f \u0440\u0443\u043a\u0430\u043c\u0438, \u0442\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043c\u0430\u0445\u0430 \u043e\u0431\u0435\u0438\u0445 \u0440\u0443\u043a, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043f\u0430\u0434\u0430\u0435\u0442. \u0413\u0440\u0435\u0431\u043b\u044e \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0433\u0440\u0435\u0431\u043e\u043a \u043f\u0435\u0440\u0435\u0434 take\u2013off (\u0432\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u0435\u043c).[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#187;1\/2&#8243;][vc_column_text woodmart_inline=&#187;no&#187; text_larger=&#187;no&#187;]\u041d\u043e\u0433\u0438 \u043d\u0430\u0434\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0438 \u043d\u0435 \u0441\u0432\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u0438\u0445 \u043f\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u0430\u043c, \u0440\u0430\u0441\u0448\u0430\u0442\u044b\u0432\u0430\u044f \u0434\u043e\u0441\u043a\u0443. \u042d\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0448 \u043a\u043e\u0440\u043f\u0443\u0441 \u0432 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0438, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u043d\u0435 \u0440\u0430\u0441\u0448\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0434\u043e\u0441\u043a\u0443. -\u041d\u0435 \u043f\u0440\u0438\u0436\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0438\u0437\u043a\u043e \u043a \u0434\u043e\u0441\u043a\u0435, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u043b\u0435\u0447\u0438 \u043f\u0440\u0438 \u0433\u0440\u0435\u0431\u043b\u0435.[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/2&#8243;][vc_single_image image=&#187;11025&#8243; img_size=&#187;large&#187; woodmart_inline=&#187;no&#187; parallax_scroll=&#187;no&#187;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text woodmart_inline=&#187;no&#187; text_larger=&#187;no&#187;]<\/p>\n<h4>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/h4>\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0435\u0445\u0430\u0442\u044c \u043d\u0430 \u0441\u0435\u0440\u0444\u0438\u043d\u0433 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0430\u0440\u0430\u043d\u0435\u0435, \u0438 \u0442\u043e\u0433\u0434\u0430 \u0433\u0440\u0435\u0441\u0442\u0438 \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0435\u0433\u0447\u0435.<\/p>\n<ul>\n<li><strong>\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f<\/strong> &#8212; \u0435\u0441\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u043e, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u043e\u0442\u0436\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441 \u043a\u043e\u043b\u0435\u043d. For pull-ups, use special elastic bands that you can rest on with one knee, fixing the elastic on the horizontal bar. Such exercises really help surfers to strengthen arms.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0440\u0435\u0437\u0438\u043d\u043a\u0430\u043c\u0438<\/strong> &#8212; \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u043a\u0430\u043c\u044c\u044e \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432 \u0448\u0432\u0435\u0434\u0441\u043a\u043e\u0439 \u0441\u0442\u0435\u043d\u043a\u0438 \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0435\u0442\u0440\u0430, \u043f\u0440\u0438\u0432\u044f\u0436\u0438\u0442\u0435 \u043a \u0441\u0442\u0435\u043d\u0435 2 \u0440\u0435\u0437\u0438\u043d\u043a\u0438, \u043b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u044e, \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0440\u0435\u0437\u0438\u043d\u043a\u0438 \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0443\u043a\u0430\u043c\u0438 \u0432\u043f\u0435\u0440\u0435\u0434-\u043d\u0430\u0437\u0430\u0434, \u043a\u0430\u043a \u0432 \u0433\u0440\u0435\u0431\u043b\u044f. Stretch the elastic so that you feel an effort while rowing.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0411\u0430\u0441\u0441\u0435\u0439\u043d.<\/strong> \u0411\u0435\u0440\u0435\u0442\u0435 \u043e\u0431\u044b\u0447\u043d\u0443\u044e \u0434\u043e\u0441\u043e\u0447\u043a\u0443, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u043b\u0430\u0432\u0430\u044e\u0442 \u0432 \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u0435, \u043f\u043e\u0434\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0435 \u0435\u0435 \u043f\u043e\u0434 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0433\u0440\u0435\u0441\u0442\u0438, \u043a\u0430\u043a \u0432 \u0441\u0435\u0440\u0444\u0438\u043d\u0433\u0435. \u041f\u043e \u043d\u0430\u0447\u0430\u043b\u0443 \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u043b\u0435\u0442\u0430\u0442\u044c \u0438\u0437 \u043f\u043e\u0434 \u0432\u0430\u0441, \u043d\u043e \u0432\u0441\u043a\u043e\u0440\u0435 \u0432\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0438\u0442\u0435. \u042d\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e\u0445\u043e\u0436\u0430 \u043d\u0430 \u0433\u0440\u0435\u0431\u043b\u044e \u043d\u0430 \u0441\u0435\u0440\u0444-\u0434\u043e\u0441\u043a\u0435,\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0440\u0435\u0442\u044c \u0441\u043f\u0438\u043d\u0430 \u0438 \u043f\u043b\u0435\u0447\u0438, \u0447\u0442\u043e \u043d\u0430\u043c \u0438 \u043d\u0443\u0436\u043d\u043e! At first, it may slip out from under you, but you\u2019ll soon get used to it. This workout is like rowing on a surfboard and your back and shoulders are sure to burn after such a swim, which is exactly what we need!<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#187;1\/2&#8243;][vc_single_image image=&#187;11031&#8243; img_size=&#187;large&#187; woodmart_inline=&#187;no&#187; parallax_scroll=&#187;no&#187;][\/vc_column][vc_column width=&#187;1\/2&#8243;][vc_column_text woodmart_inline=&#187;no&#187; text_larger=&#187;no&#187;]\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u0435\u0440\u0444\u0438\u043d\u0433\u0443 \u0432 \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0437\u0434\u0435\u0441\u044c.<\/p>\n<p>\u041c\u043e\u043c\u0435\u043d\u0442\u043e\u0432 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e, \u043d\u043e \u0432\u044b \u043d\u0435 \u043f\u0443\u0433\u0430\u0439\u0442\u0435\u0441\u044c! \u0421 \u043a\u0430\u0436\u0434\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0435 \u043b\u0443\u0447\u0448\u0435 \u0438 \u043b\u0443\u0447\u0448\u0435, \u0432\u0441\u043a\u043e\u0440\u0435 \u0432\u044b \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0434\u043e\u0441\u043a\u0443, \u0432\u043e\u043b\u043d\u0443 \u0438 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e. \u0412\u0441\u044f \u044d\u0442\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u0441\u0442\u043e\u044f\u0442 \u0442\u043e\u0433\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043b\u043e\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u0432\u043e\u043b\u043d\u0443, \u0441\u043a\u043e\u043b\u044c\u0437\u0438\u0442\u0435 \u043f\u043e \u043d\u0435\u0439, \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u044f\u0441\u044c \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0435\u043a\u0443\u043d\u0434\u043e\u0439![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text woodmart_inline=&#187;no&#187; text_larger=&#187;no&#187;] \u0417\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0438\u0441\u044c \u043b\u0438 \u0432\u044b \u0434\u043e \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0441\u0435\u0440\u0444\u0438\u043d\u0433\u0430 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u0433\u0440\u0435\u0441\u0442\u0438? 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